Hinterthiersee 16 6335 Thiersee / Tyrol / Austria
By car
Drive via the Inntalautobahn motorway, exit at Kiefersfelden (toll-free), exit Kufstein (toll road) or Weyarn, along the main road towards Bayrischzell.
By plane
Innsbruck airport 90km 1 hr
Salzburg airport 119km 1 hr 20 mins
Munich airport 135km 1 hr 30 mins
Vienna airport 415km 4 hrs 50mins
By train
Kufstein Railway Station
Trains originating in Switzerland www.sbb.ch
Trains originating in Germany www.db.de
Trains originating in Austria www.oebb.at
We would be happy to organise your transfers, please contact us for prices.
Taxi from the hotel to Kufstein railway station: approx €25
Sonnhof Signature Cuisine full board is always included, and comprises: Ayurvedic breakfast buffet, lunchtime Pitta buffet, afternoon Vata snack with tea ceremony and fruit, and dinner. Most of our ingredients are sourced from local and organic producers or come from our own farm.
Room size: 20 m2
20sqm, oak floor, shower/WC, cosmetic mirror, hairdryer, bathrobe, slippers, telephone, radio, SAT-TV, Internet, safe, balcony and desk.
There are 8 different room and suite categories to choose from at the Ayurveda Resort Sonnhof. Your health and wellbeing are of prime importance, so all rooms are Wi-Fi free. However the Internet is accessible in the lounge.
Please note: All our rooms are non-smoking! Free underground parking. Price mentioned is per person
Sonnhof Signature Cuisine full board is always included, and comprises: Ayurvedic breakfast buffet, lunchtime Pitta buffet, afternoon Vata snack with tea ceremony and fruit, and dinner. Most of our ingredients are sourced from local and organic producers or come from our own farm.
Room size: 30 m2
30sqm, double room furnished in cosy mature timber, corner seating unit, oak floor, shower/WC, cosmetic mirror, hairdryer, bathrobe, slippers, telephone, radio, flat-screen TV, Internet, safe, balcony.
There are 8 different room and suite categories to choose from at the Ayurveda Resort Sonnhof. Your health and wellbeing are of prime importance, so all rooms are Wi-Fi free. However the Internet is accessible in the lounge.
Please note: All our rooms are non-smoking! Free underground parking. Price mentioned is for 2 people. Put an additional request for extra bed for kids
Sonnhof Signature Cuisine full board is always included, and comprises: Ayurvedic breakfast buffet, lunchtime Pitta buffet, afternoon Vata snack with tea ceremony and fruit, and dinner. Most of our ingredients are sourced from local and organic producers or come from our own farm.
Room size: 25 m2
22-25sqm, double room with shower/WC, cosmetic mirror, hairdryer, bathrobe, slippers, telephone, radio, SAT-TV, Internet, safe and balcony.
There are 8 different room and suite categories to choose from at the Ayurveda Resort Sonnhof. Your health and wellbeing are of prime importance, so all rooms are Wi-Fi free. However the Internet is accessible in the lounge..
Please note: All our rooms are non-smoking! Free underground parking. Price mentioned is for 2 people. Put an additional request for extra bed for kids
Sonnhof Signature Cuisine full board is always included, and comprises: Ayurvedic breakfast buffet, lunchtime Pitta buffet, afternoon Vata snack with tea ceremony and fruit, and dinner. Most of our ingredients are sourced from local and organic producers or come from our own farm.
Room size: 45 m2
45sqm, separate lounge & sleeping area, corner seating unit, oak floor, shower, separate WC, cosmetic, mirror, hairdryer, bathrobe, slippers, telephone, radio, flat-screen TV, internet, safe, balcony with Wilder Kaiser & Zahmer Kaiser mountain views, desk and silk throws.
There are 8 different room and suite categories to choose from at the Ayurveda Resort Sonnhof. Your health and wellbeing are of prime importance, so all rooms are Wi-Fi free. However the Internet is accessible in the lounge.
Please note: All our rooms are non-smoking! Free underground parking. Price mentioned is for 2 people. Put an additional request for extra bed for kids
Sonnhof Signature Cuisine full board is always included, and comprises: Ayurvedic breakfast buffet, lunchtime Pitta buffet, afternoon Vata snack with tea ceremony and fruit, and dinner. Most of our ingredients are sourced from local and organic producers or come from our own farm.
Room size: 35 m2
35sqm, double room with lounge area, oak flooring, walk-in wardrobe, shower, separate WC, hairdryer, bathrobe, slippers, telephone, radio, flat-screen TV, internet access, safe and panoramic balcony.
There are 8 different room and suite categories to choose from at the Ayurveda Resort Sonnhof. Your health and wellbeing are of prime importance, so all rooms are Wi-Fi free. However the Internet is accessible in the lounge.
Please note: All our rooms are non-smoking! Free underground parking. Price mentioned is for 2 people. Put an additional request for extra bed for kids
Sonnhof Signature Cuisine full board is always included, and comprises: Ayurvedic breakfast buffet, lunchtime Pitta buffet, afternoon Vata snack with tea ceremony and fruit, and dinner. Most of our ingredients are sourced from local and organic producers or come from our own farm.
Room size: 42 m2
42sqm, bedroom, lounge area, wooden floor, bathtub, separate WC, double vanity unit, cosmetic mirror, hairdryer, bathrobe, slippers, telephone, radio, flat-screen TV, internet, safe, panoramic balcony and silk throws.
There are 8 different room and suite categories to choose from at the Ayurveda Resort Sonnhof. Your health and wellbeing are of prime importance, so all rooms are Wi-Fi free. However the Internet is accessible in the lounge.
Please note: All our rooms are non-smoking! Free underground parking. Price mentioned is for 2 people. Put an additional request for extra bed for kids
Sonnhof Signature Cuisine full board is always included, and comprises: Ayurvedic breakfast buffet, lunchtime Pitta buffet, afternoon Vata snack with tea ceremony and fruit, and dinner. Most of our ingredients are sourced from local and organic producers or come from our own farm.
Room size: 35 m2
35sqm, double room with lounge area, wooden floor, walk-in wardrobe, shower, separate WC, hairdryer, bathrobe, slippers, telephone, radio, SAT-TV, internet, safe and panoramic balcony.
There are 8 different room and suite categories to choose from at the Ayurveda Resort Sonnhof. Your health and wellbeing are of prime importance, so all rooms are Wi-Fi free. However the Internet is accessible in the lounge.
Please note: All our rooms are non-smoking! Free underground parking. Price mentioned is for 2 people. Put an additional request for extra bed for kids
Sonnhof Signature Cuisine full board is always included, and comprises: Ayurvedic breakfast buffet, lunchtime Pitta buffet, afternoon Vata snack with tea ceremony and fruit, and dinner. Most of our ingredients are sourced from local and organic producers or come from our own farm.
Room size: 35 m2
35sqm, double room with lounge area, wooden floor, walk-in wardrobe, shower, separate WC, hairdryer, bathrobe, slippers, telephone, radio, flat screen TV, internet, safe and panoramic balcony.
There are 8 different room and suite categories to choose from at the Ayurveda Resort Sonnhof. Your health and wellbeing are of prime importance, so all rooms are Wi-Fi free. However the Internet is accessible in the lounge.
Please note: All our rooms are non-smoking! Free underground parking. Price mentioned is for 2 people. Put an additional request for extra bed for kids
Vata, Pitta, Kapha – these are the three Doshas, or vital energies of Ayurvedic teaching. Pulse diagnosis is used to determine a person's constitutional type and to detect disorders in the body. This allows the Ayurvedic practitioner to draw conclusions about a patient's health and wellbeing. According to Ayurveda, we are only healthy and happy when the Doshas are in harmony with each other.
Gaurav Sharma notes: 'Nowadays, we see many more Vata types, people who are constantly in motion, and Pitta types, who are prone to anger. The reason for this lies in the extreme demand of everyday life, especially at work, although the increased heat produced by global warming is also leading to an upsurge in Pitta types.'
At the Ayurveda Resort Sonnhof pulse diagnosis forms part of several of our programmes. Based on a guest's constitutional type, we draw up an appropriate individual treatment and nutrition programme. Pulse diagnosis is carried out by Gaurav Sharma. Thanks to many years of experience in this field, he is able to interpret the pulse beat on both wrists and gain valuable information on the overall energetic condition of the body. To do this, he applies his index, middle and ring fingers to the inside of each wrist, feeling the pulse by applying different amounts of pressure.
'Pulse diagnosis provides information about the current condition of body, mind and emotions and about their interaction. Disharmonies such as indigestion, inflammation or hormonal disorders are identified and can then be rebalanced', the Ayurvedic specialist explains. In addition to pulse diagnosis, Gaurav Sharma also asks detailed questions about diet and digestion, sleeping habits and life in general. Only then can a person be properly categorised as Vata, Pitta or Kapha constitutional type. Individual constitutional types are determined from the ratio between these three Doshas. The goal is to achieve balance between these three forces, thereby enhancing health, function and contentment.
Note : Prices showen are in USD , in the resort its Euro 130
7 nights, 6 treatment days, excl accommodation. Preventive treatment
In an era characterised by stress and the pressure to achieve, the 'queen' of Ayurvedic treatments offers a positive route to long-term regeneration and a new sense of inner equilibrium. A Panchakarma treatment is a tried and tested way of preventing burnout. The Ayurveda Resort Sonnhof practices this treatment as it was originally conceived while simultaneously integrating it into the holistic system of European Ayurveda®.
All Panchakarma treatments begin with an examination and pulse diagnosis by Ayurvedic specialist Gaurav Sharma. The treatment itself proceeds in two phases. During the preliminary treatment, metabolic waste products and toxins are loosened with the help of Ayurvedic pure butter ghee. Guests begin to feel significant benefits at this early stage of their treatment programme as any earlier unpleasant side effects recede and a sense of lightness and joy takes hold. The main treatment's nutritional measures, Ayurvedic massages and treatments, heat therapy, Ushnodaka therapy, and herbal medicine unfold profoundly harmonising and healing effects. The treatments are complemented by Yoga and meditation sessions. Panchakarma programmes are available for periods of 7, 10, 14 or 21 days.
7 nights, 6 treatment days, excl accommodation.
Preventive treatment
• 3 Abhyanga – Ayurvedic full body oil massages
• Udvartana – herbal powder massage
• Jambira Pinda Sveda – bag massage or Garshan – silk glove massage
• Udanavata© – special abdominal massage
• Nasya or Akshi Tarpana – nasal or eye treatment
• Shirodhara flowing oil treatment
• Basti – gentle enema
• Upana – Himalayan salt & oil scrub to release stressful energy and strengthen the immune system
• Shiromardana – head & face massage
NOTE : Prices showen is in USD , in the resort they use Euro 1495
7 nights, 6 treatment days, excl accommodation. Preventive treatment
In an era characterised by stress and the pressure to achieve, the 'queen' of Ayurvedic treatments offers a positive route to long-term regeneration and a new sense of inner equilibrium. A Panchakarma treatment is a tried and tested way of preventing burnout. The Ayurveda Resort Sonnhof practices this treatment as it was originally conceived while simultaneously integrating it into the holistic system of European Ayurveda®.
All Panchakarma treatments begin with an examination and pulse diagnosis by Ayurvedic specialist Gaurav Sharma. The treatment itself proceeds in two phases. During the preliminary treatment, metabolic waste products and toxins are loosened with the help of Ayurvedic pure butter ghee. Guests begin to feel significant benefits at this early stage of their treatment programme as any earlier unpleasant side effects recede and a sense of lightness and joy takes hold. The main treatment's nutritional measures, Ayurvedic massages and treatments, heat therapy, Ushnodaka therapy, and herbal medicine unfold profoundly harmonising and healing effects. The treatments are complemented by Yoga and meditation sessions. Panchakarma programmes are available for periods of 7, 10, 14 or 21 days.
7 nights, 6 treatment days,
excl accommodation.
Preventive treatment
• 3 Abhyanga – Ayurvedic full body oil massages with two therapists
• Udvartana – herbal powder massage with two therapists
• Jambira Pinda Sveda – bag massage or Pizzichilli (Sekka) – body oil treatment with two therapists
• Udanavata© – special abdominal massage
• Nasya or Akshi Tarpana – nasal or eye treatment
• Shirodhara flowing oil treatment
• Basti – gentle enema
• Upana – Himalayan salt & oil scrub to release stressful energy and strengthen the immune system
• Shiromardana – head & face massage
NOTE : Prices showen is in USD , in the resort they use Euro 2200
10 nights, 9 treatment days, excl accommodation. Detoxification programme for weight reduction, to remedy metabolic disorders or boost the immune system following illness....
In an era characterised by stress and the pressure to achieve, the 'queen' of Ayurvedic treatments offers a positive route to long-term regeneration and a new sense of inner equilibrium. A Panchakarma treatment is a tried and tested way of preventing burnout. The Ayurveda Resort Sonnhof practices this treatment as it was originally conceived while simultaneously integrating it into the holistic system of European Ayurveda®.
All Panchakarma treatments begin with an examination and pulse diagnosis by Ayurvedic specialist Gaurav Sharma. The treatment itself proceeds in two phases. During the preliminary treatment, metabolic waste products and toxins are loosened with the help of Ayurvedic pure butter ghee. Guests begin to feel significant benefits at this early stage of their treatment programme as any earlier unpleasant side effects recede and a sense of lightness and joy takes hold. The main treatment's nutritional measures, Ayurvedic massages and treatments, heat therapy, Ushnodaka therapy, and herbal medicine unfold profoundly harmonising and healing effects. The treatments are complemented by Yoga and meditation sessions. Panchakarma programmes are available for periods of 7, 10, 14 or 21 days.
10 nights, 9 treatment days,
excl accommodation.
Detoxification programme for weight reduction, to remedy metabolic disorders or boost the immune system following illness. Assists with making lifestyle changes and finding the way to self, and promotes inner peace.
• 4 Abhyanga – Ayurvedic full body oil massages with two therapists
• Vishesh – energy massage with two therapists
• Udvartana – herbal powder massage with two therapists
• Jambira Pinda Sveda – bag massage or Garshan – silk glove massage with two therapists
• Pizzichilli (Sekka) – full body oil treatment with two therapists
• Udanavata© – special abdominal massage
• Nasya or Akshi Tarpana – nasal or eye treatment
• 2 Shirodhara flowing oil treatments
• 2 Basti – gentle enemas
• Upana – Himalayan salt & oil scrub to release stressful energy and strengthen the immune system
• Shiromardana – head & face massage
• Gentian & herbs jacuzzi
• Stimularium® cell regeneration lounger treatment with deep meditation and crystal light chakra therapy
NOTE : Prices showen is in USD , in the resort they use Euro 2356
14 nights, 13 treatment days, excl accommodation. Burnout prevention: Reconnect with the elemental powers: detoxification programme for weight reduction, to remedy metabolic...
In an era characterised by stress and the pressure to achieve, the 'queen' of Ayurvedic treatments offers a positive route to long-term regeneration and a new sense of inner equilibrium. A Panchakarma treatment is a tried and tested way of preventing burnout. The Ayurveda Resort Sonnhof practices this treatment as it was originally conceived while simultaneously integrating it into the holistic system of European Ayurveda®.
All Panchakarma treatments begin with an examination and pulse diagnosis by Ayurvedic specialist Gaurav Sharma. The treatment itself proceeds in two phases. During the preliminary treatment, metabolic waste products and toxins are loosened with the help of Ayurvedic pure butter ghee. Guests begin to feel significant benefits at this early stage of their treatment programme as any earlier unpleasant side effects recede and a sense of lightness and joy takes hold. The main treatment's nutritional measures, Ayurvedic massages and treatments, heat therapy, Ushnodaka therapy, and herbal medicine unfold profoundly harmonising and healing effects. The treatments are complemented by Yoga and meditation sessions. Panchakarma programmes are available for periods of 7, 10, 14 or 21 days.
14 nights, 13 treatment days,
excl accommodation.
Burnout prevention:
Reconnect with the elemental powers: detoxification programme for weight reduction, to remedy metabolic disorders, boost the immune system, relieve joint or rheumatic problems, combat high blood pressure, skin complaints and migraines, and reduce the level of environmental toxins in the body.
• 4 Abhyanga – Ayurvedic full body oil massages with two therapists
• 2 Udvartana – herbal powder massages with two therapists
• Vishesh – energy massage with two therapists
• Jambira Pinda Sveda – bag massage with two therapists
• Garshan – silk glove massage with two therapists
• Pizzichilli (Sekka) – full body oil treatment with two therapists
• Udanavata© – special abdominal massage
• Intensive back treatment
• Nasya and Akshi Tarpana – nasal and eye treatment
• 3 Shirodhara flowing oil treatments
• 3 Basti – gentle enemas
• Upana – Himalayan salt & oil scrub to release stressful energy and strengthen the immune system
• Shiromardana – head & face massage
• Ayurvedic foot massage
• Gentian & herbs jacuzzi
• 2 Stimularium® cell regeneration lounger treatment with deep meditation and crystal light chakra therapy
• 2 acupuncture treatments performed by Dr Sinop
NOTE : Prices showen is in USD , in the resort they use Euro 3068
21 nights, 20 treatment days, excl accommodation. Burnout prevention: Reconnect with the elemental powers: detoxification programme for weight reduction, to remedy metabolic...
In an era characterised by stress and the pressure to achieve, the 'queen' of Ayurvedic treatments offers a positive route to long-term regeneration and a new sense of inner equilibrium. A Panchakarma treatment is a tried and tested way of preventing burnout. The Ayurveda Resort Sonnhof practices this treatment as it was originally conceived while simultaneously integrating it into the holistic system of European Ayurveda®.
All Panchakarma treatments begin with an examination and pulse diagnosis by Ayurvedic specialist Gaurav Sharma. The treatment itself proceeds in two phases. During the preliminary treatment, metabolic waste products and toxins are loosened with the help of Ayurvedic pure butter ghee. Guests begin to feel significant benefits at this early stage of their treatment programme as any earlier unpleasant side effects recede and a sense of lightness and joy takes hold. The main treatment's nutritional measures, Ayurvedic massages and treatments, heat therapy, Ushnodaka therapy, and herbal medicine unfold profoundly harmonising and healing effects. The treatments are complemented by Yoga and meditation sessions. Panchakarma programmes are available for periods of 7, 10, 14 or 21 days.
21 nights, 20 treatment days,
excl accommodation.
Burnout prevention:
Reconnect with the elemental powers: detoxification programme for weight reduction, to remedy metabolic disorders, boost the immune system, relieve joint or rheumatic problems, combat high blood pressure, skin complaints and migraines, and reduce the level of environmental toxins in the body.
• 6 Abhyanga – Ayurvedic full body oil massages with two therapists
• 2 Udvartana – herbal powder massages with two therapists
• Vishesh – energy massage with two therapists
• Jambira Pinda Sveda – bag massage with two therapists
• Garshan – silk glove massage with two therapists
• 2 Pizzichilli (Sekka) – full body oil treatment with two therapists
• Udanavata© – special abdominal massage
• 2 intensive back treatments
• 2 Nasya and 1 Akshi Tarpana – nasal and eye treatments
• 4 Shirodhara flowing oil treatments
• 4-5 Basti – gentle enemas
• Upana – Himalayan salt & oil scrub to release stressful energy and strengthen the immune system
• Shirovasti or heart Dhara
• Shiromardana – head & face massage
• Ayurvedic foot massage
• Gentian & herbs jacuzzi
• 2 Stimularium® cell regeneration lounger treatments with deep meditation and crystal light chakra therapy
• 2 acupuncture treatments performed by Dr Sinop
NOTE : Prices showen is in USD , in the resort they use Euro 4125
4 nights, 3 treatment days, excl accommodation. Accommodation includes an Ayurvedic diet targeted at weight reduction – combining the findings of modern nutritional science...
The Ayurveda detox programmes are designed to bring about a renewal of lightness in mind and body. By freeing you of waste products, toxins and the wrong type of energy whilst nourishing you with specific foods and gentle exercise, you shed weight, discover fresh energy and boost your immune system.
4 nights, 3 treatment days, excl accommodation.
Accommodation includes an Ayurvedic diet targeted at weight reduction – combining the findings of modern nutritional science with the ancient wisdoms of traditional dietary forms.
NOTE : Prices showen is in USD , in the resort they use Euro 590
The Ayurveda detox programmes are designed to bring about a renewal of lightness in mind and body. By freeing you of waste products, toxins and the wrong type of energy whilst nourishing you with specific foods and gentle exercise, you shed weight, discover fresh energy and boost your immune system.
7 nights, 6 treatment days,
excl accommodation.
Accommodation includes an Ayurvedic diet targeted at weight reduction – combining the findings of modern nutritional science with the ancient wisdoms of traditional dietary forms.
Discover an individual diet programme and experience sustained weight loss. Targeted detoxing measures and treatments combined with gentle exercise expel toxins and waste material from your body – within a short time you will feel truly unburdened and find new lightness, vitality and mobility.
NOTE : Prices showen is in USD , in the resort they use Euro 905
7 nights, 6 treatment days, excl accommodation. Accommodation includes an Ayurvedic diet targeted at weight reduction – combining the findings of modern nutritional science...
The Ayurveda detox programmes are designed to bring about a renewal of lightness in mind and body. By freeing you of waste products, toxins and the wrong type of energy whilst nourishing you with specific foods and gentle exercise, you shed weight, discover fresh energy and boost your immune system.
7 nights, 6 treatment days,
excl accommodation.
Accommodation includes an Ayurvedic diet targeted at weight reduction – combining the findings of modern nutritional science with the ancient wisdoms of traditional dietary forms.
Discover an individual diet programme and experience sustained weight loss. Targeted detoxing measures and treatments combined with gentle exercise expel toxins and waste material from your body – within a short time you will feel truly unburdened and find new lightness, vitality and mobility.
NOTE : Prices showen is in USD , in the resort they use Euro 1226
Get to know (and love) European Ayurveda® during a short break at the Sonnhof. In even a short time you will come to a new awareness of life and feel the change in your mind and body.
excl accommodation.
Relax & unwind
NOTE : Prices showen is in USD , in the resort they use Euro 271
Get to know (and love) European Ayurveda® during a short break at the Sonnhof. In even a short time you will come to a new awareness of life and feel the change in your mind and body.
excl accommodation
NOTE : Prices showen is in USD , in the resort they use Euro 472
Get to know (and love) European Ayurveda® during a short break at the Sonnhof. In even a short time you will come to a new awareness of life and feel the change in your mind and body.
excl accommodation
NOTE : Prices showen is in USD , in the resort they use Euro 599
Get to know (and love) European Ayurveda® during a short break at the Sonnhof. In even a short time you will come to a new awareness of life and feel the change in your mind and body.
excl accommodation.
Discover the magic within you
NOTE : Prices showen is in USD , in the resort they use Euro 484
The Relaxation & restoration treatments and programmes refresh your zest for life and have a rejuvenating effect that is both visible and tangible.
excl accommodation. Zest for life is not determined solely by our experiences, but the way in which we experience. Ayurveda days revitalise body, mind and spirit.
Our tip:
Add a consultation with our physician to your booking
NOTE : Prices showen is in USD , in the resort they use Euro 540
The Relaxation & restoration treatments and programmes refresh your zest for life and have a rejuvenating effect that is both visible and tangible.
excl accommodation. Zest for life is not determined solely by our experiences, but the way in which we experience. Ayurveda days revitalise body, mind and spirit.
The aim of this week is to slow down, stop or even reverse signs of premature ageing. This tailormade, health-enhancing programme improves the immune system, strengthens nerves and physique and aids the digestive system. Carefully selected oils promote a clear complexion and soft, smooth skin. This is a deep treatment that warms the entire body and stimulates the elimination of waste products.
NOTE : Prices showen is in USD , in the resort they use Euro 795
10 nights, 9 treatment days, excl accommodation. The main objective of this programme is to regenerate the body and organs – these treatments boost the immune system and...
excl accommodation.
The main objective of this programme is to regenerate the body and organs – these treatments boost the immune system and bring about internal stability, helping you to combat fatigue and physical strain. Targeted treatments, gentle exercise and a diet tailored to your Ayurvedic constitutional type bring about long lasting health and regeneration in body, mind and spirit.
• 3 Abhyanga – Ayurvedic full body oil massages with two therapists
• Vishesh – energy massage with two therapists
• 2 anti-stress massages
• Udanavata© – special abdominal massage
• Udvartana – herbal powder massage with two therapists
• Pizzichilli (Sekka) – full body oil treatment with two therapists
• 2 Shirodhara flowing oil treatments
• Khadi Basti – 'reawaken elementary power'
• Intensive back treatment
• Jambira Pinda Sveda – bag massage
• 2 Basti – gentle enemas
• Upana – Himalayan salt & oil scrub to release stressful energy and strenghten the immune system
• Padabhyanga – Ayurvedic foot massage
• Stimularium® cell regeneration lounger treatments with deep meditation and crystal light chakra therapy
NOTE : Prices showen is in USD , in the resort they use Euro 2356
Our chic Buddha's Place restaurant is where we serve you Ayurvedic delicacies tailored to your personal requirements and chosen treatment programme. Our sumptuous Anapurna buffet features regional food and organic produce. Enjoy delicacies from our farm as well as spectacular views in the Indra Garden, and relax in the Spirit Lounge where the gorgeous tea bar awaits. The Spirit Lounge is a special retreat that we have dedicated to the planets and elements, immersing it each day in coloured light that is in tune with one of the body's chakras. The oak floor was made using reclaimed wood from ancient barns, and creates a pleasing, down-to-earth juxtaposition to the vibrancy of our joyful Indian theme.
Yoga can support you on the path towards inner peace, inner equilibrium and lasting health. This is why the practice of Yoga forms such an important part of European Ayurveda®. Yoga means union or yoking, and includes physical and breathing exercises supported by the practice of meditation. Yoga works holistically, affecting body, mind and the spirit. The practice can ease disorders such as insomnia and migraines, and alleviate mood swings and anxiety.
Yoga can harmonise all of the body's processes and organ functions, soothes the nerves, and brings about supple muscles and joints. Yoga calms the mind by stilling the flow of thought and stabilising emotions. From a spiritual point of view, Yoga leads to higher consciousness and a more gentle approach towards our environment and ourselves.
At the Ayurveda Resort Sonnhof we practice Spirit Yoga©, a style of Yoga developed by Lisa Mauracher in collaboration with our in-house Yoga experts. It helps our guests detach from the stresses of everyday life and instead focus on the here and now.
What Yoga and Qigong can do for you:
Learn to recognise and fully develop your potential with one-to-one coaching that includes yoga, breathing and energy exercises - for a happier and more successful personal and work life.
One hour with Lisa
What does yoga mean? Translated, the term yoga means to unify or yoke. Figuratively speaking, yoga practitioners are "yoked" to a way of life and the unity of all things.
What is Qigong? The word Qigong is made up of two Chinese characters: Qi and Gong. In this context, Qi is best translated as "life energy", life force", or "energy flow",...
Head of the AyurvedaCentre & Ayurvedic specialist
Stemming the ageing process, regenerating the body's cells and organs, strengthening the immune and nervous systems, and restoring strength are the objectives at the heart of our Rasayana, rejuvenation, relaxation and wellbeing programmes. Find harmony, inner peace and strength: mentally, emotionally and physically.
The Ayurveda Resort Sonnhof offers a wide range of Ayurvedic massages and treatments that are complemented by numerous other treatments such as full-body massages using marmot oil, Chinese foot reflexology and lymphatic drainage
A place of unique harmony and wellbeing awaits at one of the Tyrol's most stunning locations, on the high plateau of the Thiersee Valley. Nestled within this natural paradise at 900m altitude, the Ayurveda Resort Sonnhof gently integrates the philosophy of Ayurveda within a European sensibility.
'Tirol meets India' is our motto so guests experience the holistic power of Ayurvedic philosophy right here, in the heart of the Tyrolean Alps, and without the stress of long haul travel: that's European Ayurveda®.
Every Sonnhof guest is enveloped in the energy and devotion that pervades our retreat. We are convinced that in order to do good we need to feel good about ourselves, and we believe that our role is to open doors that will help you make the changes that improve your life. 'I feel good®' is our fundamental message. Its positive force touches all our thoughts and feelings, reveals the path to our being, and represents the initiation of the transformation we seek, be this consciously or unconsciously.
